Much Needed Change Is Happening...How To Be A Positive Force of Change

Coming Together

Coming Together

I’ve been quiet for some time now. Not knowing what to say. In some ways not even feeling I had the right to speak out for awhile because I know for a fact…that I have grown up myself with white privilege. Mostly, I wanted to allow the space that has been so needed for my brothers and sisters of color to be heard.

I’m ready to speak and my hope and intention is that this will help to move all of us forward. I was also inspired to develop a 5 Day Wellness Challenge to help you reconnect if you’re feeling depleted or out of touch with yourself, free of charge, as I know this is a trying time for us all.

Many years ago I had the incredible honor of performing at Obama’s SC/NC Inaugural Ball in Washington, DC for his first term as President. Recognizing that I was going to be able to be so close to this life changing time for all of us…this breakthrough of equality in our society of the first president of color of the United States…I felt an almost guilty sense of pride (since I’m white). Driving up on the bus with the rest of the jazz and blues musicians and singers, I realized that perhaps for the first time in my life, I was a minority. I was one of maybe three white people, everyone else was black. I remember feeling a little out of place but mostly so touched to be a part of this incredible group of musicians…of PEOPLE. I’d worked with many of the musicians before, and Skipp Pearson, our beloved legendary band leader had always been incredibly supportive of my vocal career and encouraged me to join in and perform with him and his band whenever I could. Everyone on that bus welcomed us all with open arms and the trip up was filled with laughter and riffing and sharing insights and music. And so much excitement.

To be honest, the actual performance at the Inaugural Ball was a bit of a blur. I was nervous and thought I was going to faint when I heard that Obama would be dropping in. As a lead jazz singer, I was used to being center stage, though I also love and know the importance of stepping back so our incredible musicians can shine. What I realized in a big way during a cover of R-E-S-P-E-C-T I sang with two other *phenomenal* black ladies (we joked that I was the white in the Oreo), was that A) holy Shnit, I had so much to learn from these ladies and mainly B) this was not about me. This was about all of these incredible black people here being a part of this historical event…a person of color in the highest office of the US. It was about us coming together as a group, riding this wave of energy together and being in the moment, creating and being in the flow.

That sense of togetherness continued as we all sat in the Green Room watching the inauguration on a wide screen television, holding hands. Watching, tears in our eyes, as the first black president of the United States was sworn in. And I thought “This is it. We have reached a place where black and white and all colors of skin are equal in this nation, perhaps even in this world.” I think that’s what most of us thought at that point.

What I didn’t realize at the time is that it’s not that simple.

We are in the process now, more than ever before, of becoming more aware of, educated about, in tune with, and changing the underlying systematic ROOTS of racism and prejudice. The seemingly subtle differences in the opportunities available to and treatment of white people and black, indigenous, asian, all other people of color…however you want to say it…and how these opportunities and treatment differs.

This is a journey, a trek, a marathon, not a sprint, so allow yourself the time and space to take care of yourself. Get yourself educated on what has been happening. Allow yourself to be with any guilt or shame or anger or anything else that comes up for you whatever the color of your skin. There are so many options out there of how to take action, I’m sure you’ve run across many many of them…choose two or three actions to take each week. I, myself will continue to educate and find ways that I can release white privilege and lift up my BIPOC brothers and sisters. I’m listing several resources below. Oprah is hosting several talks this week. You can also keep up with our educational offerings at BE YOGA in Charlotte, NC (online, so you can be anywhere), starting with delving into White Fragility by Dr. Robin DiAngelo. Another easy way to support is to frequent Black Owned Businesses (resources linked).

PS. Don’t let being afraid of making mistakes keep you from taking action to move forward. It’s gonna happen;)

Here is a great article for some actionable steps.

Yummy Love Your Body Meditation

*If you want to get right down to it, scroll to the bottom of the post for the recordings*

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So much of our experience here in this realm is related to our BODIES.  At the same time, so many spiritual teachings neglect the body.  Dating to waaaaay back, there are many teachings that the body, the physical, should be ignored or even rejected.  

And I say...*back up!*  Reassess.  Not only are these bodies assets, they are to be enjoyed (more yumminess on that in other posts).  They are to be...well...emBODY-ed.  That means developing a loving, feeling, symbiotic relationship with your body.  And I can tell you from serious experience that until you really accept and get into your body, you're going limit your expansion.  On all levels.  You and your spirit...essence...soul...higher self...source...god..."Big 'S' Self" (a friend of mine and I made that one up and it makes us laugh every time)...whatever you want to call it...are not separate from your body.  Source is flowing through your body at all times.  Your body IS source.  Which is not only a really beautiful thing, but also a really good thing.  Because that means you don't have to remind your heart to beat.  Or remind yourself to inhale and exhale.  You don't have to prod your liver to work.  You don't have to remind your stomach to digest.  

Now...you may have had some...not-so-good-feeling experiences with your body.  Anyone, anyone?  I say this in jest, cuz, well, yeah...we all have!  I'm happy to share my own experience, many of you are familiar with it (you can take a look at it here).  And I find that lots of times when we experience negative feelings we can disassociate from our bodies.  Whether those feelings are physical or emotional...well, we want OUT.  Which is totally understandable!  We just...disconnect.

We set up this experience perfectly before we came here.  We wanted to have bodies.  We wanted to be deeply connected with them.  Because we wanted to have a way to *know* how we feel about things.  We wanted a way to know when we are on track with our truth, with our desires, with our knowing...and when we're off track.  Other reasons too and we'll get into those at another time;)  

When you can FEEL your body...when you can FEEL your feelings in your body...you are so much more able to shift those feelings (physical and emotional) and to let them move through.  In fact, they will move on their own when you allow yourself to be with them!  If you try to ignore them or change them right away, you're doing yourself a disservice.  Because those feelings are there for a reason.  

Before we get down to it, I'll give you some backstory about this particular Living From Inspiration Meditation.  It's a super duper sweet story and one of my favorites, because it involves my gorgeous nieces.  

A few years ago, I was staying with my brother and his family in Albuquerque, NM.  They have this beauuuutiful big house with a casita in the back.  Every morning, I wake up and do my meditation, workout and then go to the main house and have breakfast with the family and always sit next to, you guessed it, my lovely niece, "A".  She's about 3 or 4 at this point (I'm so bad with ages, but I'm pretty sure).  So sweet, so beautiful.  I sit down on a bar stool/breakfast stool and help her up to the bar stool/breakfast stool next to me.  And she puts her sweet hand on my arm and says...

"Auntie Lala...I love your eyes...and I love your face...and I love your arms...and I love your legs...and I love your shoulders...and I love your hair...and I love your shirt...and I love your nose...and I love your fingers.........."

And she keeps going on.  And on.  And on.  For about 3 minutes straight.  Which is a looooong time for a 3-4 year old.  Just loving, loving, loving everything about me.  And oh!  I try to interrupt!  And say "I love your face...and your arms...and your legs..." She will have none of it.  She just keeps going...and going.  My only choice is to sit...and let it all in.  Which I finally do.  

It was so sweet.  So much love.  And I have never forgotten it.  *That* is how we can feel at all times.  Because Source is always flowing all that love to every single part of us.  

This meditation will help you get connected to your body and establish a loving relationship with it.  The first recording goes through instructions.  The second recording is the actual meditation.

In the instructions, you'll learn that as you're going through the meditation, if when you get to a certain body part you notice any pain, tightness, or resistance of any kind, pause the recording and take some time to just BE with the sensation.  Without trying to figure it out, without judging...just be with it.  Embrace it.  And when you're ready, start the recording again and keep going.  

So get comfortable, close your eyes, and melt into this.